Skip to Main content
  • Upstate Bowls

Savory kale salad bowl with grilled steak and creamy dressing

Upstate Bowls

75 Mill Hill Road, Woodstock, NY
‌
‌
Bowls
Smoothies
Drinks
Wraps
Paninis
Soup
Sides
Specials

Featured Items

  • Half Bowl

    $12.00
  • Curry Cauliflower (V)

    $11.00+
  • #3 Breakfast Panini

    Scrambled Eggs, Cheddar Cheese, Green Goddess
    $11.00

Bowls

Half Bowl

  • Half Bowl

    $12.00

Full Bowl

  • Full Bowl

    $17.00

Our Favorites

  • Chipotle Fiesta Bowl

    Jasmine Rice, Pico de Gallo, Braised Black Beans, Chipotle Aioli Sauce
    $14.00
  • Curry Bowl (V)

    Choice of Rice, Red Cabbage, Curried Cauliflower, Spinach Marsala, Pumpkin Seeds.
    $15.00
  • Miso Bowl (V)

    Choice of Rice, Seasoned Edamame, House Made Pickled Cucumbers, Shredded Rainbow Carrots, Miso Ginger Sauce
    $15.00
  • Mt Olympus

    Romaine, Mixed Olive Tapenade, Roasted Peppers, Grilled Zucchini, Yogurt Feta Sauce
    $16.00
  • Salmon Goddess Bowl

    Farro Island Salmon, Arugula, Quinoa, Seasoned Edamame, Zucchini, Green Goddess Dressing
    $20.00
  • Scramble Bowl

    Made to order cage free eggs as your base with your choice of 2 veggie toppings and a sauce from our bowl line. Plus add some extra protien if you'd like!
    $12.00
  • Shroomie Bowl

    Choice of Rice, Local Mushrooms, Edamame, Squash, Tahini Dressing
    $18.00
  • Tofu Scramble Bowl

    Tofu Curry: Red Onions, Potatoes, Roasted Peppers, Lacinato Kale. Garnished with Pickled Onions and Tahini
    $13.00
  • Upstate Caesar Bowl

    Kale, Japanese Sweet Potatos, Parmigiano Reggiano, Pumpkin Seeds, House Anchovy Caesar Dressing
    $15.00
  • Upstate Parm Bowl

    $14.00
  • Veggie Mania (V)

    Arugula, Quinoa, Shredded Rainbow Carrots, Braised Seasonal Greens, Seasoned Edamame, Pumpkin Seed Pesto.
    $15.00

Smoothies

Smoothies

  • Açaí Smoothie

    Our Acai Smoothie Blend Consists of 100% Pure Chunks of Acai, Bananas, and your Choice of Milk + Maple Syrup.
    $12.00
  • Blue Galaxy

    Your Choice of Milk + Yogurt Options, Mango, Blue Spirilina, Maple Syrup
    $12.00
  • Chunky Monkey

    Your Choice of Milk, Bananas, Peanut Butter, Cacao, Maple Syrup
    $10.00
  • Coffee Date

    Your Choice of Milk, Dates, House Cold Brew, Bananas, Cacao, Cinnamon
    $12.00
  • Mama Bear

    Your Choice between Milk + Yogurt Options, Bananas, Blueberries, Cherries, Almond Butter, Maple Syrup
    $12.00
  • Strawberry Fields

    Your Choice between Milk + Yogurt Options, Strawberries, Bananas, Orange Juice, Yogurt, Maple syrup
    $11.00

Smoothie Bowls

  • Acai Bowl

    Our Acai Smoothie Bowl Blend Consists of 100% Pure Chunks of Acai, Bananas, and your Choice of Milk. Plus Toppings!
    $15.00
  • Galaxy Bowl

    Your Choice of Milk and Yogurt Options, Mango, Spirulina, Maple Syrup. Plus Toppings!
    $15.00
  • Mama Bear Bowl

    Your Choice of Milk and Yogurt Options, Blueberry, Cherry, Banana, Almond Butter, Maple Syrup. Plus Toppings!
    $15.00

Drinks

Juices

100% Organic & Cold Pressed Juices Made Fresh Daily.
  • CARROT AND GINGER 16 Oz (Glass Bottle)

    100% Organic & Cold Pressed Carrot + Ginger Juice.
    $15.00
  • ELECTRIC WATERMELON 16 Oz (Glass Bottle)

    100% Organic & Cold Pressed Watermelon + Lime Juice and Sea Salt.
    $15.00
  • GOLDEN GLOW 16 Oz (Glass Bottle)

    100% Organic & Cold Pressed Golden Beet, Carrot, and Orange Juice.
    $16.00
  • GREEN MOUNTAIN 16 Oz (Glass Bottle)

    100% Organic & Cold Pressed Cucumber + Celery + Kale Juice.
    $16.00
  • HAPPY HIPPY 16 Oz (Glass Bottle)

    100% Organic & Cold Pressed Celery + Green Apple + Lemon + Ginger Juice :)
    $16.00

Cold Drinks

Cold Brewed Organic Drinks On Ice
  • Cold Brewed Coffee

    $4.00+
  • Cold Brewed Hibiscus Ginger Tea

    $4.00+
  • Cold Brewed Minty Yerba Mate

    $4.00+

Custom Juices

Made to order in our old school blender (not cold pressed). Select up to 3 options or go all in on a singular ingerdient.
  • Small (12oz)

    $10.00
  • Large (16oz)

    $12.00

Wraps

  • Breakfast Burrito

    Cage Free Organic Scrambled Eggs, Potatoes, Pico de Gallo, Cheddar Cheese, Chipotle Aioli, Cilantro Jalapeno Crema
    $12.00
  • Chicken Caesar Wrap

    Herb Chicken, Lacinato Kale, Focaccia Croutons, Parmigiano Reggiano
    $14.00
  • Chipotle Fiesta Wrap

    Jasmine Rice, Pico de Gallo, Roasted Peppers, Roasted Corn, Braised Black Beans, Chipotle Aioli Sauce, Cilantro Jalapeno Crema
    $12.00
  • Tofu Scramble Wrap

    Grilled Marinated Tofu, Red Onions, Roasted Peppers, Lacinato Kale, Tahini
    $13.00
  • Veggie Mania (V)

    Shredded Rainbow Carrots, Grilled Zuccini, Fresh Tomatoes, Arugula,Tahini, Pumpkin Seed Pesto
    $13.00

Paninis

  • #1 Caprese

    Arugula, Mozzarella, Tomato, Pumpkin Seed Pesto, Balsamic Reduction
    $15.00
  • #2 Chipotle Chicken

    Chicken, Cheddar Cheese, Roasted Peppers, Avocado, Chipotle Aioli
    $15.00
  • #3 Breakfast Panini

    Scrambled Eggs, Cheddar Cheese, Green Goddess
    $11.00
  • #4 Tuna Melt

    Tuna melt, cheddar cheese, tomato, lettuce, coleslaw, mayo, mustard
    $15.00
  • #5 Shroomie

    Local Mushrooms, Pickled Red Onions, Cheddar Cheese, Parmigiano Reggiano
    $15.00
  • #6 Pulled Pork

    BBQ Pulled Pork, Cheddar Cheese, Pickled Onions, Purple Cabbage, Jalapeno Cilantro Crema
    $16.00
  • #7 Upstate Parm

    Grilled Herb Chicken, House Marinara Sauce, Fresh Mozzarella, Parmigiano Reggiano, Pumpkin Seed Pesto
    $15.00

Soup

  • Tomato Parmesan

    Dairy Free, Gluten Free
    $10.00
  • Chicken and Rice

    $10.00

Sides

  • Herb Chicken

    $10.00+
  • Chipotle Steak

    $13.00+
  • Grilled Salmon

    $13.00+
  • Grilled Tofu (V)

    $8.00+
  • Ground Beef

    $8.00+
  • BBQ Pulled Pork

    $8.00+
  • Tofu Scramble

    $8.00+
  • Golden Beets (V)

    $5.00+
  • Braised Black Beans (V)

    $6.00+
  • Roasted Cherry Tomatoes (V)

    $7.00+
  • Seasoned Edamame (V)

    $8.00+
  • Braised White beans (V)

    $6.00+
  • Mushroom Medley

    $13.00+
  • House Pickles

    $5.00+
  • Pico de Gallo (V)

    $9.00+
  • Pickled Red Onions (V)

    $5.00+
  • Roasted Bell Peppers (V)

    $6.00+
  • Japanese Sweet Potatoes

    $7.00+
  • Zucchini Medley (V)

    $7.00+
  • Jasmine Rice

    $4.00+
  • Seasonal Braised Greens (V)

    $7.00+
  • Purple Yams (V)

    $7.00+
  • Curry Cauliflower (V)

    $11.00+
  • Shredded Rainbow Carrots (V)

    $5.00+
  • Grilled Corn (V)

    $7.00+
  • Mashed Avocado

    $8.00+
  • Potato Salad

    $7.00+
  • Tappenade

    $6.00+
  • Spinach Masala

    $6.00+
  • Lentils

  • Marinara


Specials

  • Bacon Egg and Cheese

    $11.00
  • Cod Cakes

    $10.00
  • Double Chunk Chocolate Chip Cookie

    $4.00
  • Egg And Cheese

    $9.00
  • Feta Veggie Fritatta

    $8.00
  • Kale Cakes

    $9.00
  • Sausage Egg and Cheese

    $11.00
  • Upstate BLT

    $14.00

Miso Bowl (V)

$15.00

Choice of Rice, Seasoned Edamame, House Made Pickled Cucumbers, Shredded Rainbow Carrots, Miso Ginger Sauce

Customize your item

Rice Choice

Required
Select 1

Protein

Optional

Fried Egg

Optional

Extra Topping

Optional
Request advisory
We'll do our best to accommodate special requests but may not be able to honor all substitutes. Extra charges may apply.
1

Upstate Bowls Location and Hours

(845) 684-5555
75 Mill Hill Road, Woodstock, NY 12498
Open now • Closes at 7PM
Instagram logoFacebook logo
Toast logopowered by toast
  • Terms of Service
  • |Privacy Statement