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  • Upstate Bowls

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Upstate Bowls

75 Mill Hill Road, Woodstock, NY
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Bowls
Smoothies
Drinks
Wraps
Paninis
Soup
Sides
Specials

Featured Items

  • Half Bowl

    $12.00
  • Curry Cauliflower (V)

    $11.00+
  • #3 Breakfast Panini

    Scrambled Eggs, Cheddar Cheese, Green Goddess
    $11.00

Bowls

Half Bowl

  • Half Bowl

    $12.00

Full Bowl

  • Full Bowl

    $17.00

Our Favorites

  • Curry Bowl (V)

    Choice of Rice, Red Cabbage, Curried Cauliflower, Spinach Marsala, Pumpkin Seeds.
    $15.00
  • Miso Bowl (V)

    Choice of Rice, Seasoned Edamame, House Made Pickled Cucumbers, Shredded Rainbow Carrots, Miso Ginger Sauce
    $15.00
  • Veggie Mania (V)

    Arugula, Quinoa, Shredded Rainbow Carrots, Braised Seasonal Greens, Seasoned Edamame, Pumpkin Seed Pesto.
    $15.00
  • Salmon Goddess Bowl

    Farro Island Salmon, Arugula, Quinoa, Seasoned Edamame, Zucchini, Green Goddess Dressing
    $20.00
  • Mt Olympus

    Romaine, Mixed Olive Tapenade, Roasted Peppers, Grilled Zucchini, Yogurt Feta Sauce
    $16.00
  • Chipotle Fiesta Bowl

    Jasmine Rice, Pico de Gallo, Braised Black Beans, Chipotle Aioli Sauce
    $14.00
  • Upstate Caesar Bowl

    Kale, Japanese Sweet Potatos, Parmigiano Reggiano, Pumpkin Seeds, House Anchovy Caesar Dressing
    $15.00
  • Shroomie Bowl

    Choice of Rice, Local Mushrooms, Edamame, Squash, Tahini Dressing
    $18.00
  • Tofu Scramble Bowl

    Tofu Curry: Red Onions, Potatoes, Roasted Peppers, Lacinato Kale. Garnished with Pickled Onions and Tahini
    $13.00
  • Scramble Bowl

    Made to order cage free eggs as your base with your choice of 2 veggie toppings and a sauce from our bowl line. Plus add some extra protien if you'd like!
    $12.00
  • Upstate Parm Bowl

    $14.00

Smoothies

Smoothies

  • Mama Bear

    Your Choice between Milk + Yogurt Options, Bananas, Blueberries, Cherries, Almond Butter, Maple Syrup
    $12.00
  • Strawberry Fields

    Your Choice between Milk + Yogurt Options, Strawberries, Bananas, Orange Juice, Yogurt, Maple syrup
    $11.00
  • Coffee Date

    Your Choice of Milk, Dates, House Cold Brew, Bananas, Cacao, Cinnamon
    $12.00
  • Chunky Monkey

    Your Choice of Milk, Bananas, Peanut Butter, Cacao, Maple Syrup
    $10.00
  • Blue Galaxy

    Your Choice of Milk + Yogurt Options, Mango, Blue Spirilina, Maple Syrup
    $12.00
  • Açaí Smoothie

    Our Acai Smoothie Blend Consists of 100% Pure Chunks of Acai, Bananas, and your Choice of Milk + Maple Syrup.
    $12.00

Smoothie Bowls

  • Galaxy Bowl

    Your Choice of Milk and Yogurt Options, Mango, Spirulina, Maple Syrup. Plus Toppings!
    $15.00
  • Mama Bear Bowl

    Your Choice of Milk and Yogurt Options, Blueberry, Cherry, Banana, Almond Butter, Maple Syrup. Plus Toppings!
    $15.00
  • Acai Bowl

    Our Acai Smoothie Bowl Blend Consists of 100% Pure Chunks of Acai, Bananas, and your Choice of Milk. Plus Toppings!
    $15.00

Drinks

Juices

100% Organic & Cold Pressed Juices Made Fresh Daily.
  • GOLDEN GLOW 16 Oz (Glass Bottle)

    100% Organic & Cold Pressed Golden Beet, Carrot, and Orange Juice.
    $16.00
  • HAPPY HIPPY 16 Oz (Glass Bottle)

    100% Organic & Cold Pressed Celery + Green Apple + Lemon + Ginger Juice :)
    $16.00
  • GREEN MOUNTAIN 16 Oz (Glass Bottle)

    100% Organic & Cold Pressed Cucumber + Celery + Kale Juice.
    $16.00
  • CARROT AND GINGER 16 Oz (Glass Bottle)

    100% Organic & Cold Pressed Carrot + Ginger Juice.
    $15.00
  • ELECTRIC WATERMELON 16 Oz (Glass Bottle)

    100% Organic & Cold Pressed Watermelon + Lime Juice and Sea Salt.
    $15.00

Cold Drinks

Cold Brewed Organic Drinks On Ice
  • Cold Brewed Hibiscus Ginger Tea

    $4.00+
  • Cold Brewed Minty Yerba Mate

    $4.00+
  • Cold Brewed Coffee

    $4.00+

Wraps

  • Chicken Caesar Wrap

    Herb Chicken, Lacinato Kale, Focaccia Croutons, Parmigiano Reggiano
    $14.00
  • Veggie Mania (V)

    Shredded Rainbow Carrots, Grilled Zuccini, Fresh Tomatoes, Arugula,Tahini, Pumpkin Seed Pesto
    $13.00
  • Chipotle Fiesta Wrap

    Jasmine Rice, Pico de Gallo, Roasted Peppers, Roasted Corn, Braised Black Beans, Chipotle Aioli Sauce, Cilantro Jalapeno Crema
    $12.00
  • Tofu Scramble Wrap

    Grilled Marinated Tofu, Red Onions, Roasted Peppers, Lacinato Kale, Tahini
    $13.00
  • Breakfast Burrito

    Cage Free Organic Scrambled Eggs, Potatoes, Pico de Gallo, Cheddar Cheese, Chipotle Aioli, Cilantro Jalapeno Crema
    $12.00

Paninis

  • #1 Caprese

    Arugula, Mozzarella, Tomato, Pumpkin Seed Pesto, Balsamic Reduction
    $15.00
  • #2 Chipotle Chicken

    Chicken, Cheddar Cheese, Roasted Peppers, Avocado, Chipotle Aioli
    $15.00
  • #3 Breakfast Panini

    Scrambled Eggs, Cheddar Cheese, Green Goddess
    $11.00
  • #4 Tuna Melt

    Tuna melt, cheddar cheese, tomato, lettuce, coleslaw, mayo, mustard
    $15.00
  • #5 Shroomie

    Local Mushrooms, Pickled Red Onions, Cheddar Cheese, Parmigiano Reggiano
    $15.00
  • #6 Pulled Pork

    BBQ Pulled Pork, Cheddar Cheese, Pickled Onions, Purple Cabbage, Jalapeno Cilantro Crema
    $16.00
  • #7 Upstate Parm

    Grilled Herb Chicken, House Marinara Sauce, Fresh Mozzarella, Parmigiano Reggiano, Pumpkin Seed Pesto
    $15.00

Soup

  • Tomato Parmesan

    Dairy Free, Gluten Free
    $10.00
  • Chicken and Rice

    $10.00

Sides

  • Herb Chicken

    $10.00+
  • Chipotle Steak

    $13.00+
  • Grilled Salmon

    OUT OF STOCK
    $13.00+
  • Grilled Tofu (V)

    $8.00+
  • Ground Beef

    $8.00+
  • BBQ Pulled Pork

    $8.00+
  • Tofu Scramble

    $8.00+
  • Golden Beets (V)

    $5.00+
  • Braised Black Beans (V)

    $6.00+
  • Roasted Cherry Tomatoes (V)

    $7.00+
  • Seasoned Edamame (V)

    $8.00+
  • Braised White beans (V)

    $6.00+
  • Mushroom Medley

    $13.00+
  • House Pickles

    $5.00+
  • Pico de Gallo (V)

    $9.00+
  • Pickled Red Onions (V)

    $5.00+
  • Roasted Bell Peppers (V)

    $6.00+
  • Japanese Sweet Potatoes

    $7.00+
  • Zucchini Medley (V)

    $7.00+
  • Jasmine Rice

    $4.00+
  • Seasonal Braised Greens (V)

    $7.00+
  • Purple Yams (V)

    $7.00+
  • Curry Cauliflower (V)

    $11.00+
  • Shredded Rainbow Carrots (V)

    $5.00+
  • Grilled Corn (V)

    $7.00+
  • Mashed Avocado

    $8.00+
  • Potato Salad

    $7.00+
  • Tappenade

    $6.00+
  • Spinach Masala

    $6.00+
  • Lentils

  • Marinara


Specials

  • Sausage Egg and Cheese

    $11.00
  • Egg And Cheese

    $9.00
  • Kale Cakes

    $9.00
  • Feta Veggie Fritatta

    $8.00
  • Double Chunk Chocolate Chip Cookie

    $4.00
  • Upstate BLT

    $14.00
  • Bacon egg and Cheese

    $11.00
  • Cod Cakes

    $10.00

Cod Cakes

$10.00
Request advisory
We'll do our best to accommodate special requests but may not be able to honor all substitutes. Extra charges may apply.
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Upstate Bowls Location and Hours

(845) 684-5555
75 Mill Hill Road, Woodstock, NY 12498
Closed • Opens Saturday at 9AM
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